Honoring your story with compassionate care
Virtual Individual Therapy for Adults in Oregon and California
Healing from
Religious Trauma
Something happened within a faith-based context that left you feeling unsafe, unable to cope, and confused. You are unsure of where to go with any of these distressing thoughts and feelings. Experiencing doubts and questioning reality might even feel dangerous.
Have you noticed patterns of overwhelming shame and a belief that you are bad inside? Do you notice yourself avoiding worship music, reading scripture, or individuals associated with the church? Are you feeling intense fear of punishment or being “found out”? Do you have social anxiety and a fear of judgment by others?
Religious trauma and spiritual abuse are real. I have dedicated my practice to specializing in helping clients navigate this specific type of trauma. From a lifetime of my own personal experience, I am here with you. You are not alone.
“Moving through trauma, healing wounds, bringing light to the new life you are writing.”
Individual Therapy for Adults
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RELIGIOUS TRAUMA/ SPIRITUAL ABUSE
I specialize in helping clients heal from the impact of religious trauma and spiritual abuse.
Whether you have left a religious organization or are still inside and reevaluating, you are welcome here. Together, we will explore what no longer fits for you according to your values, and call out what has been harmful and caused you to feel unsafe. Your voice, needs, and desires are valid and will lead the way in our work together. -
TRAUMA RECOVERY
My approach emphasizes the power of the therapeutic relationship to help you have new, corrective emotional interactions that can transform long-held trauma responses. We will work together to help you move beyond survival mode, rebuild your sense of safety and trust, and foster a renewed connection with yourself and others.
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RELATIONSHIP ISSUES
Does it feel like saying ‘no’ to someone will cause everything to crumble? Do you feel parts of you are hidden or often overlooked?
Together, we will spend time accessing your inner wisdom and resilience, helping you move toward living as your most authentic self; one who steps confidently into the world as themselves and chooses who and what is invited to be a part of the journey.
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STARTING OVER
Whether it’s starting a new job, ending a relationship, moving to a new location, experiencing the death of a loved one, facing serious illness, or a newly empty nest, when life shifts in big ways, the loss of control we feel can be devastating. We need space to grieve as we adjust to life without what or who was lost.In therapy, these moments can be important opportunities for growth and self-discovery where you can explore your feelings openly without judgment. We will work to understand the impact of these changes, honor the pain or excitement they bring, find ways to move forward with compassion, and create new meaning.
Janet Carson
I’m a Licensed Professional Counselor in Oregon and California, offering virtual counseling to Adults 18 and older. I love working with clients to uncover what trauma or unhelpful patterns might be holding them back from fully developing and living as their most true selves. I believe that every person has the innate ability to heal and grow when they feel safe and supported. It is an honor to accompany clients on their journey toward healing and growth, witnessing them as they unfold into their fullest selves and cultivate richer, more meaningful relationships.
“When we deny our stories, they define us.
When we own our stories, we get to write a brave new ending.”
— Brene’ Brown
